Weigh In record (no journal entry) for 14 March 2014
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249.8 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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941 kcal
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Fat: 22.59g | Prot: 38.24g | Carb: 169.67g.
Breakfast: Nescafe Cappuccino Original. Lunch: Nectarines, Cream Cheese Clouds, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Publix Pastel Mints, Pears. more...
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losing 2.3 lb a week
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