Weigh In record (no journal entry) for 10 March 2014
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132.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1072 kcal
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Fat: 22.90g | Prot: 31.04g | Carb: 196.15g.
Breakfast: Fire Works Pizza Fireworks Thin Crust Pepperoni Pizza, Green Mountain Coffee Mocha Nut Fudge K-Cup, Cream (Half & Half), Polar Peach Slices, Materne GoGo SqueeZ Applesauce - AppleApple, Milk (Nonfat), Great Value Sugar Frosted Flakes, Great Value Strawberry Awake Cereal, Bananas, Barilla Angel Hair Pasta, Spaghetti/Marinara Pasta Sauce, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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1876 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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