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昨傍晚吃牛肉起司堡外加薯條剛剛好補充昨天菜鳥爬山所消耗體能與熱量，現兩條腿走路疼痠阿。
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131.2 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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625 kcal
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Fat: 26.31g | Prot: 47.72g | Carb: 51.43g.
Breakfast: 醃紅菜頭（罐裝）, 地瓜, 咖啡, 煎雞蛋, 雞腿排, 花椰菜. Lunch: 炒小白菜, 雞胸肉, 酪梨, 藍莓, 紅蘿蔔. more...
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losing 1.5 lb a week
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