Weigh In record (no journal entry) for 29 August 2021
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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3444 kcal
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Fat: 139.64g | Prot: 137.92g | Carb: 421.14g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Mushrooms , Gordo's Gordos Hot Cheese Dip, 365 Sweet Potato Puffs, Sam's Choice 100% Black Angus Beef Burger, Fried Egg , Honey . Lunch: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Pepperidge Farm Soft Baked Sugar Cookies, Tombstone Double Top Pizza, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Totino's Party Pizza Hamburger, Cereal with Milk. more...
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losing 5.6 lb a week
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-Diablo's weight history
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