Weigh In record (no journal entry) for 29 August 2021
|
152.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2021:
|
1464 kcal
|
Fat: 30.20g | Prot: 65.98g | Carb: 238.36g.
Breakfast: Unsalted Butter Stick, Utz Sourdough Specials Pretzels, Maple Syrup , Whole Milk, Simple seitan, Coffee (Brewed From Grounds), Blueberry Muffins. Lunch: Lifeway Foods Lowfat Plain Kefir. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Parmesan Cheese (Grated) , Simple seitan, Wheat bread, Spinach (Chopped or Leaf, Frozen) , Salt , Bush's Best Cannellini Beans, Cauliflower, Brownie. Snacks/Other: Sweet Cherries , Blueberries , Bananas , Carrots . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|