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Ok, yes, I was a glutton yesterday. My sweetly asked for biscuits and gravy for breakfast. And of course I indulged, along with home made pizza in the evening. I won’t mention the dessert 🍮😆
My brain seems to fall back into old patterns when I reach a milestone. In this case #60 lost. Not sure why but suddenly it feels like I have arrived. 😳. Wrong! I will get back on this horse, as my doctor has committed to getting me off some of my meds if I reach a new milestone. My new goal is below #200. Can I do it? You bet I will! 😉
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236.4 lb
Lost so far: 56.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1320 kcal
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Fat: 77.00g | Prot: 54.00g | Carb: 125.00g.
Lunch: In-N-Out Double-Double Burger. Dinner: Carl's Jr. Spicy Chicken Sandwich. Snacks/Other: Betty Crocker Snickerdoodle Cookie. more...
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gaining 23.8 lb a week
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