Weigh In record (no journal entry) for 07 March 2011
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169.5 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2011:
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2252 kcal
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Fat: 86.57g | Prot: 154.11g | Carb: 239.67g.
Breakfast: shakeology, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: almond butter, subway turkey, banana, apple. Dinner: tomatoe, feta cheese, avacado, quinoa, chicken breast. more...
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2277 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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