Weigh In record (no journal entry) for 13 March 2014
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173.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2394 kcal
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Fat: 93.19g | Prot: 109.32g | Carb: 272.49g.
Dinner: Aldi Kap Seehecht Filets. Snacks/Other: Capri Sonne, Penny Markt Marathon, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Knusper, Getrocknete Kürbiskerne, Marmelade, Delikato Tomaten Ketchup, Brötchen, Gletscherkrone Activ Müsli Knusper, TiP H-Vollmilch 3,5%, Penny Markt Marathon, Lidl Mixxed Up Energy Light, Aldi Strong Force Energy Zero. more...
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2661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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