Weigh In record (no journal entry) for 13 March 2014
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248.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1865 kcal
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Fat: 71.30g | Prot: 150.03g | Carb: 153.14g.
Breakfast: Smucker's Sugar Free Low Calorie Breakfast Syrup, Egg White, Western Family Quick-1 Minute Oatmeal Cereal, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Nabisco Mini Chips Ahoy! (Package). Lunch: Nabisco Mini Chips Ahoy! (Package), Taco Time Crispy Chicken Ranchero Burrito. Dinner: Fortune Cookie, Panda Express Mixed Vegetables (Side), Panda Express Mandarin Chicken, Panda Express Broccoli Beef. more...
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3043 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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