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well official weighin day today,and i havent changed,may need to look back over food intake for the week as ive been workin my butt off ( i think) or maybe its mucles n water!!! anyway at least its not a gain god forbid! ive found in the past that when i up the xercise i sometimes have a gain, so who knows??
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2009:
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1029 kcal
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Fat: 11.62g | Prot: 63.19g | Carb: 174.47g.
Breakfast: quick cook oats, cup low fat milk. Lunch: apple, yoghurt. Dinner: Pacific Cod, pasta, vegetables. Snacks/Other: tomato, salada crackers. more...
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3330 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Yard Work (gardening) - 1 hour. more...
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steady weight
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 Comments
Diane, I was like that for 2 weeks, no loss, no gain! it's ridiculous! i know what ur goin through.
20 May 09 by member: roxchick83
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It may very well be muscle. I tend to wonder if I am in much the same boat as I seem to be working harder exercise-wise, yet have stalled or plateaued in my weight loss. When I was a Weight Watcher member, I remember my leader telling me that it was to be expected.
20 May 09 by member: Awake69
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Apparently, sore muscle retains water for healing. That's what I'm telling myself every time my scale is not behaving when I have been.
21 May 09 by member: Bronze60
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