clt's Journal, 21 June 2007

I did it. Ah Yea I did it. I did it. I did it. HOORAY!!! It was a little over 7 weeks. 15 lbs in 7 weeks. I am really pleased with Fat Smash. This has been pretty easy. I love Fruits and veggies so that wasn't a big hurdle to overcome. This plan was simple. Even if I did indulge in my cake, all I had to do is pick up where I left off. Exercise on a regular basis and watch what we eat. This will definately be a lifestyle for me. I'm going to stick at 120 for a couple of weeks to maintain. I will then try for 118. I am 5'4" so I can afford to drop 2 to 4 more lbs. I'm going to try and focus more on weight training along with my cardio. This will hopefully turn my flab into fab. Anyway, I encourage you all to keep Smashing. It is highly likely that if you stick to the plan and don't let one slip up throw you off that you will definately reach your target weight. I can't remember how I found this site, but I'm so glad I did. You all have been a great support system. After a whole year of being at 135 with the support of you all I have reached my goal. Thank You All!!!!!
120.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.0 lb a week


CONGRATULATIONS! Way to go with sticking with the diet and getting to your goal. You are an inspiration to everyone. 
21 Jun 07 by member: InChristAlone
Way to go! Keep smashing. You are truly an inspiration. 
21 Jun 07 by member: crystalmclendon2
Congratulations on meeting your goal clt! Great timing! Summer is here.. go show off! :) 
21 Jun 07 by member: mcarthey
Congrats!!!!!!!! That is so exciting and great motivation for me to keep plugging on:) 
21 Jun 07 by member: GoPackers
Congrats! Way to go!  
21 Jun 07 by member: elmolina
YOU ARE SO AWESOME!!! Congrats on hitting you goal weight! Best of luck! I am so proud of you and it totally makes me know that I can do this too!!! Back to the grind!!! 
22 Jun 07 by member: Hedder52


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