Weigh In record (no journal entry) for 13 March 2014
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231.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2078 kcal
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Fat: 88.68g | Prot: 86.97g | Carb: 246.92g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Milk (Nonfat), Sargento Ultra Thin Sharp Cheddar, Martin's Whole Wheat Potato Rolls (Martin's), Boar's Head Oven Roasted Choice Beef Top Round, Hellmann's Light Mayonnaise. Dinner: Milk (Nonfat), Cascadian Farm Organic Cinnamon Crunch Cereal, Ketchup, Butter, Sour Cream, Russet Potatoes (Flesh and Skin), Meat Loaf. Snacks/Other: Sugar, Storck Riesen Chocolate Caramel Candies, Cream (Half & Half), Sugar in the Raw Sugar in The Raw. more...
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2966 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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