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Weighed in at St. Lukes, Clinton. (deduct 5 lbs. for clothing)
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232.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1622 kcal
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Fat: 79.14g | Prot: 50.03g | Carb: 200.92g.
Breakfast: Extra Virgin Olive Oil, Garlic Powder, mushrooms, Red Onion, Celery, Raspberry Vinegar (generic), 2% Reduced Fat Milk, Fiber Choice, From Hell Hot sauce, Land O Lakes unsalted butter, black pepper, onion powder, coffee, eggs. Lunch: Wonder hamburger bun, applesauce, water, Manwich. Dinner: Land O Lakes unsalted butter, Mayo, eggs, Wonder Whole Wheat bread, applesauce, Cherry Gelatin Dessert, black pepper. Snacks/Other: Snickers Mini's. more...
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gaining 0.1 lb a week
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