marwar73's Journal, 07 March 2011

220.0 lb Lost so far: 16.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 69.45g | Prot: 73.05g | Carb: 250.29g.   Breakfast: Chunk Light Tuna in Water, Saltine Crackers, light Italian style meatball, Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Fat Free Tapioca Pudding, Honey Mustard Dressing. more...

3143 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours. more...