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My middle-of-the-week weigh in looks good!
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1370 kcal
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Fat: 60.99g | Prot: 92.77g | Carb: 114.92g.
Breakfast: Exquisa Quark Genuss Sommerfrüchte, Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Cheese Pizza (Frozen, Cooked). Dinner: Sun-Dried Hot Chile Peppers, Cherry Tomatoes, Onions, Extra Virgin Olive Oil, Garlic, Zucchini, Mushrooms, Cos or Romaine Lettuce, Skinless Chicken Breast, Tea (Brewed), Aldi der Gouda Würzig, Leichter Genuss! 17%. Snacks/Other: Iced Tea. more...
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2485 kcal
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Activities & Exercise:
Zumba - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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losing 4.2 lb a week
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