nisuoc's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
168.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1111 kcal Fat: 16.67g | Prot: 39.87g | Carb: 195.74g.   Breakfast: activia, coffee, maple syurp, Brown Sugar, milk, organic steel cut oats. Lunch: Shells with Wisconsin Cheddar. more...
2346 kcal Activities & Exercise: Arc 2miles level 3 interval - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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