Mmmandy's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
137.2 lb Lost so far: 23.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1186 kcal Fat: 77.02g | Prot: 54.04g | Carb: 70.43g.   Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: strawberries, whipped cream cheese, tomato, avocado, GROUND BEEF. more...
1805 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

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