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I did it! Day 1- Done!
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146.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2011:
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1354 kcal
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Fat: 30.17g | Prot: 151.94g | Carb: 117.63g.
Breakfast: nonfat pom yogurt, protein shake. Lunch: protein shake, greek yogurt, pepper jack cheese. Dinner: white rice, broccoli, beef. Snacks/Other: smoked salmon jerkey, yoplait whipped yogurt, grapefruit, lean turkey slices, orange. more...
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2103 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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