firefly3013's Journal, 12 March 2014

134.2 lb Lost so far: 37.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 42.25g | Prot: 44.00g | Carb: 219.50g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, The Bakery at Walmart Chocolate Chip Muffins. Dinner: Activia Light Strawberry Yogurt, Kraft Italian Roasted Red Pepper Anything Dressing, Coca-Cola Coco-Cola Classic (12 oz), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Sargento Reduced Fat Colby-Jack Shredded Cheese, Tyson Foods Chicken Breast Tenderloins, Kellogg's Special K Cereal Bars - Strawberry, Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers), Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...

2713 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Sleeping - 7 hours. more...