Weigh In record (no journal entry) for 07 March 2011
|
237.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2011:
|
1879 kcal
|
Fat: 52.25g | Prot: 212.60g | Carb: 145.12g.
Breakfast: Egg, Egg White , Hormel Fully Cooked Bacon, Heart Healthy Wheat English Muffins, Ketchup , 100% whey protein, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Extra Crunchy Super Chunk Peanut Butter. Lunch: 100% whey protein. Dinner: Passion Fruit Beverage, 100% whey protein. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|