Weigh In record (no journal entry) for 26 August 2021
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148.9 lb
Lost so far: 76.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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597 kcal
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Fat: 34.17g | Prot: 36.04g | Carb: 17.56g.
Breakfast: Pear, Peach, Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, HEB Seasoned Beef For Fajitas. Snacks/Other: Green Olives, My Peanut Butter . more...
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gaining 1.2 lb a week
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