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I have to acknowledge I haven’t been as diligent to follow the program the last few weeks, as I had the previous 6 months. I feel I’m in more of a maintain mode than a lose mode. 😡
It was hard enough to get into the right frame of mind before. Now oy-vey! Bare with me please!
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235.6 lb
Lost so far: 57.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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888 kcal
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Fat: 34.91g | Prot: 49.89g | Carb: 98.04g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Special K Original Cereal. Lunch: Cheetos Simply Cheetos Crunchy White Cheddar, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Artisan Bakers Keto Bread, Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Nectarines . more...
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gaining 1.4 lb a week
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