missyewhodat's Journal, 07 March 2011

I made some poor choices at the beginning of last week. I am obviously still paying for it. The good news is, I was up to 214.4 on Wednesday, so I am back into losing mode. I just need to stay motivated.

I have found new recipes that I like and I am going to roast some more vegetables. Having things prepared and ready to warm up seems to work better for me.

I am also trying to keep track of how much cheese I eat each day. I think when I overdue the cheese it slows down my ketosis.

I am actually okay with the results for this week as whole.
212.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1194 kcal Fat: 66.62g | Prot: 107.59g | Carb: 34.37g.   Breakfast: Turkey, half and half, SPLENDA, coffee, atkins advantage peanut. Lunch: water, turkey, Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: ceasar salad, Grilled Chicken. Snacks/Other: sugar free gelatin. more...
2595 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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Comments 
Good for you! Sounds like you are off to a good week. 
07 Mar 11 by member: BuffyBear
hey try roasting kale strip the leaves,from stem put them in olive oil and roast for 10 minutes each side at 275 
07 Mar 11 by member: rwgroot60

     
 

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