Weigh In record (no journal entry) for 12 March 2014
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181.0 lb
Lost so far: 37.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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499 kcal
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Fat: 8.76g | Prot: 14.55g | Carb: 88.11g.
Breakfast: Woolworths Raw Honey, Danone Strawberry Yoghurt, Clover 2% Low Fat Fresh Milk, Blueberries . Lunch: Sugar, Clover 2% Low Fat Fresh Milk, Jungle Oatso Easy Original. Snacks/Other: Woolworths Thompson Seedless Raisins. more...
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losing 5.4 lb a week
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