Weigh In record (no journal entry) for 11 March 2014
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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960 kcal
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Fat: 47.38g | Prot: 103.11g | Carb: 25.77g.
Breakfast: So Delicious Original Coconut Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Fage Total 2% Greek Yogurt, Egg. Dinner: Chicken Breast. more...
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losing 1.1 lb a week
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