kcope56's Journal, 11 March 2014

Weigh In record (no journal entry) for 11 March 2014
265.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2014:
467 kcal Fat: 17.78g | Prot: 68.26g | Carb: 16.56g.   Breakfast: Boiled Egg, Kraft 2% Mozzarella String Cheese. Lunch: Great Value Fat Free Turkey. Dinner: Kraft String Cheese with 2% Milk, Great Value Fat Free Smoked Turkey Breast. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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