Weigh In record (no journal entry) for 11 March 2014
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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3070 kcal
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Fat: 122.00g | Prot: 97.00g | Carb: 411.00g.
Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Burger King Dr. Pepper (Medium), Burger King French Fries (Medium), Burger King Angry Whopper. Dinner: Subway 6" Cold Cut Combo. more...
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3431 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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