Weigh In record (no journal entry) for 11 March 2014
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139.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2014:
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1326 kcal
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Fat: 77.25g | Prot: 92.81g | Carb: 52.91g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Coffee (Brewed From Grounds), Vitamin Shoppe Fish Oil. Lunch: Trident Sugarless Gum with Xylitol, Red Sweet Pepper, Red Onions, Cos or Romaine Lettuce, Cucumber (with Peel), T. Marzetti Classic Ranch Dressing, Grape Tomatoes, Wild Planet Wild Alaskan Sockeye Salmon. Dinner: Cucumber (Peeled), Wegmans Horseradish Cream Sauce, Wegmans Organic Grass Fed Beef Tenderloin Steak, Cooked Spinach (from Fresh), Grape Tomatoes, T. Marzetti Classic Ranch Dressing, Cos or Romaine Lettuce, Merlot Wine. Snacks/Other: Everybody's Nuts! California Pistachios, Atkins Endulge Chocolate Candies, Stash Chai Green Tea, Trident Sugarless Gum with Xylitol. more...
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losing 0.6 lb a week
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