Weigh In record (no journal entry) for 19 May 2009
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2009:
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981 kcal
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Fat: 27.53g | Prot: 45.75g | Carb: 118.00g.
Lunch: salsa, tortilla chips, corn tortilla, lettuce. Dinner: light sour cream, baked potato, ahi tuna. Snacks/Other: laughing cow light, dark chocolate, watermelon, red wine. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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