Weigh In record (no journal entry) for 23 August 2021
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237.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2021:
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2321 kcal
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Fat: 106.54g | Prot: 190.23g | Carb: 82.35g.
Breakfast: Heavy Cream, Coffee. Lunch: Pepperidge Farm Seasoned Croutons, Polar Seltzer with Lime, Caesar Salad with Romaine, Grilled Chicken. Dinner: Sabra Tzatziki Greek Yogurt Dip, Baked Potato (Peel Eaten), Petite Sirah Wine, Chicken Drumstick (Skin Eaten), Kroger Ribeye Steak. Snacks/Other: Lindt Excellence Roasted Hazelnut Dark Chocolate. more...
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gaining 7.0 lb a week
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