michaeltaylorms's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
283.8 lb Lost so far: 31.2 lb.    Still to go: 123.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
3066 kcal Fat: 109.84g | Prot: 135.54g | Carb: 220.38g.   Lunch: Crispy Crowns Seasoned, Shredded Potatoes, Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked), 45 Calories and Delightful White (Sara Lee). Dinner: Tilapia Loins, Picante Medium Salsa, White Corn Tortilla Chips, Salsa Con Queso (Medium). Snacks/Other: Pale Ale. more...
4704 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 10 hours and 15 minutes. more...
on diet michaeltaylorms's own diet   gaining 37.8 lb a week



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