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Went out to dinner last night and I didn't touch the Mac and Cheese my husband ordered as a side! I stuck to a cheese and meat plate for my app, and chicken stuffed with feta and spinach, wrapped in bacon. It's easy to eat low carb when someone serves delicious food to me on a plate. I guess I'll go cook some eggs topped with avocado...
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160.0 lb
Lost so far: 3.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1660 kcal
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Fat: 126.65g | Prot: 100.43g | Carb: 33.29g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Avocados, Butter, Scrambled Egg (Whole, Cooked), Coffee, Land O'Lakes Traditional Half & Half. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Butter, Cooked Spaghetti Squash. Snacks/Other: Dean's Ranch Dip, Cracker Barrel Extra Sharp Cheddar Cheese, Smithfield 97% Fat Free Cooked Ham. more...
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losing 1.4 lb a week
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