Weigh In record (no journal entry) for 10 March 2014
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121.7 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1507 kcal
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Fat: 46.15g | Prot: 51.13g | Carb: 231.47g.
Breakfast: Butter (Salted) , Harris Teeter Blueberries, Raisins (Seedless) , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Natural Creamy Peanut Butter, Arnold Whole Grains Health Nut Bread, Blueberries . Dinner: Mixed Vegetables (Frozen) , Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1510 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 0.8 lb a week
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