Elise Scheuerman's Journal, 10 March 2014

175.0 lb Lost so far: 55.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 46.50g | Prot: 55.50g | Carb: 170.00g.   Breakfast: T. J. Farms Select Strawberries, Herbalife Herbal Aloe Concentrate - Mango, Chiquita Banana, Herbalife Nutritional Shake Mix - Vanilla Dream, Swiss Dairy Fat Free Milk. Lunch: Smart Ones Loaded Potato Soup, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Amy's Pesto Tortellini Bowl. Snacks/Other: weight watchers Dark Chocolate Raspberry Ice Cream Bar. more...

2238 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...