非常好,控制卡路里攝取量並與168同使行,終會有好成績。
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131.6 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1003 kcal
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Fat: 46.68g | Prot: 67.75g | Carb: 78.16g.
Breakfast: 安佳 起司片 (12,3克), 愛上新鮮 藜麥毛豆, 水煮蛋, 全聯 鮮奶豆漿吐司, 咖啡. Lunch: 香蕉. Dinner: 青江菜, 雞胸肉, 中華 嫩豆腐, 雞蛋(整個). more...
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losing 3.1 lb a week
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