kbrammer's Journal, 10 March 2014

I have nothing to say.

211.8 lb Lost so far: 31.2 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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1149 kcal

Fat: 26.71g | Prot: 100.04g | Carb: 85.96g.   Breakfast: Starbucks Freshly Brewed Coffee (Tall), Hillshire Farm Turkey Pepper Jack Smoked Sausage, Egg. Lunch: Kroger Low Fat Cottage Cheese, Kroger Greek Nonfat Yogurt - Blueberry, Grapefruit. Dinner: White Table Wine, Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Turkey with Veggies Soup. Snacks/Other: Hillshire Farm Turkey Pepper Jack Smoked Sausage. more...

2384 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...