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kbrammer
Journal
10 Mar 14
kbrammer's Journal, 10 March 2014
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I have nothing to say.
211.8 lb
Lost so far:
31.2 lb
.
Still to go:
16.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 March 2014:
1149 kcal
Fat: 26.71g | Prot: 100.04g | Carb: 85.96g.
Breakfast:
Starbucks Freshly Brewed Coffee (Tall), Hillshire Farm Turkey Pepper Jack Smoked Sausage, Egg.
Lunch:
Kroger Low Fat Cottage Cheese, Kroger Greek Nonfat Yogurt - Blueberry, Grapefruit.
Dinner:
White Table Wine, Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Turkey with Veggies Soup.
Snacks/Other:
Hillshire Farm Turkey Pepper Jack Smoked Sausage.
more...
2384 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
gaining 0.7 lb a week
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