pam-u-la's Journal, 10 March 2014

slowly as long as it's less then all is good.

138.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 27.69g | Prot: 27.55g | Carb: 182.15g.   Breakfast: Whole Wheat Bagel, Whipped Peanut Butter, No Calorie Sweetener, Coffee. Lunch: Sugar Twin, Granulated Sugar, Coffee. Dinner: Soy Sauce, Young Green Onions, Zucchini, Coca-Cola Zero (Bottle), Margarine, White Rice (Long-Grain, Cooked). Snacks/Other: Grapefruit (Pink and Red), Pitted Prunes, No Calorie Sweetener, Herbal Tea, Liquid Water Enhancer, Water, Dark Chocolate Trail Mix Granola Bar. more...

1780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...