Weigh In record (no journal entry) for 10 March 2014
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189.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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865 kcal
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Fat: 11.40g | Prot: 49.27g | Carb: 134.93g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Yoplait Light Fat Free Yogurt - Red Raspberry, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Metamucil Orange Smooth Multihealth Fiber. Lunch: Green Giant Fresh Baby Cut Carrots, Elk Meat, MexAmerica Corn Tortillas. Dinner: American Value Green Beans (Canned), Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Skittles Original. more...
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2971 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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