Weigh In record (no journal entry) for 10 March 2014
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182.5 lb
Lost so far: 35.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1013 kcal
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Fat: 26.83g | Prot: 60.45g | Carb: 131.13g.
Breakfast: Ina Paarman's Tomato & Basil Pasta Sause, Woolworths Organic Penne Rigate. Lunch: Rhodes Pineapple Rings in Light Syrup. Dinner: Chicken Breast. Snacks/Other: Cadbury Lunch Bar, Nestle Kit Kat. more...
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losing 0.8 lb a week
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