Weigh In record (no journal entry) for 21 August 2021
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236.2 lb
Lost so far: 57.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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965 kcal
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Fat: 35.00g | Prot: 60.50g | Carb: 105.50g.
Breakfast: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Cheetos Simply Cheetos Crunchy White Cheddar. Snacks/Other: Chobani Zero Sugar Mixed Berry. more...
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losing 9.8 lb a week
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