JPSEN047's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
152.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 March 2011:
1452 kcal Fat: 105.06g | Prot: 88.44g | Carb: 43.56g.   Breakfast: egg, butter, half and half, coffee, bacon. Lunch: perdue perfect portion, butter, cheddar, real mayonnaise, macadamia nuts. Dinner: Ground beef, Taco seasoning, Taco sauce, Sour cream, cheddar. Snacks/Other: asparagus, Fresh Express lettuce, tomato, Red Pepper, Avocado. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  



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