Weigh In record (no journal entry) for 06 March 2011
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184.8 lb
Lost so far: 15.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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957 kcal
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Fat: 36.22g | Prot: 24.17g | Carb: 109.17g.
Breakfast: water, Creamy Peanut Butter, Everything Bagel (Thomas'), strawberries. Lunch: fat free western dressing, bell pepper, cherry tomatoes, salad, angel hair shrimp bake. Snacks/Other: Honey Roasted Sunflower Seeds. more...
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losing 1.2 lb a week
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cszman's weight history
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