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Weight down a bit today and doing well. I am looking forward to the weekend.
Be Happy!
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173.8 lb
Lost so far: 132.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2049 kcal
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Fat: 115.38g | Prot: 155.37g | Carb: 66.93g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham, Brett's Deviled Eggs. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Cooked Chard, Beaver Cream Style Horseradish, Sabra Roasted Garlic Hummus. Snacks/Other: Maker's Mark Bourbon Whiskey, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 4.2 lb a week
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