Pgwagner's Journal, 09 March 2014

282.2 lb Lost so far: 59.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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534 kcal

Fat: 16.52g | Prot: 53.72g | Carb: 41.62g.   Lunch: V8 Original 100% Vegetable Juice. Dinner: Roasted Broiled or Baked Chicken Breast, Great Value Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Celery, Peanut Butter, Great Value Hamburger Dill Chips Pickles, Liquid Stevia, Coffee. more...

3118 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...