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Week 108. Happy but unexpected. Onwards and downwards!
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180.1 lb
Lost so far: 130.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1439 kcal
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Fat: 58.44g | Prot: 74.27g | Carb: 143.54g.
Breakfast: Banana. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Branston Baked Beans, Egg, Kingsmill Wholemeal No Crusts Bread. Snacks/Other: Walnuts, Almonds, Brazil Nuts, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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losing 1.9 lb a week
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