wade17's Journal, 09 March 2014

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 40.58g | Prot: 62.75g | Carb: 349.34g.   Breakfast: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Bagel. Lunch: Stonewall Kitchen Red Raspberry Jam, Whole Grains Double Fiber. Dinner: Rice with Beans. Snacks/Other: Milk Chocolate Bar, Dried Prune, Utz Extra Dark Specials Pretzels. more...

2430 kcal

Activities & Exercise: Driving - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...