newmia4425's Journal, 18 May 2009

I, definitely, need a new scale. Thankfully, I ordered one and will be here soon. Until then, I am going to post what my current scale says.
174.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2009:
1545 kcal Fat: 65.50g | Prot: 62.50g | Carb: 179.50g.   Breakfast: Grande Iced Caffe Latte W/ Soy Milk & Sugar-free Hazelnut Syrup, Strawberry Soy Yogurt-Whole Soy & Co.. Lunch: Arrowhead Bottled Water, French Fries (Small), Chicken Tenders (4 Pieces), Sweet and Sour Dipping Sauce, BK Burger Shots (2 Pack). Dinner: Gorton's Tilapia, No Salt Added Green Beans, Reduced Fat Ruffles. Snacks/Other: Uncrustable's Peanut Butter & Strawberry Jelly. more...
2079 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.7 lb a week


where did you order from? I was just shopping around for a better and newer accurate scale :) 
18 May 09 by member: iloveyou2
I bought mine from QVC. It was from The Biggest Loser. I could get you the item number if you are interested. 
01 Jun 09 by member: newmia4425


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

newmia4425's weight history