Weigh In record (no journal entry) for 09 March 2014
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251.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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816 kcal
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Fat: 8.70g | Prot: 36.41g | Carb: 169.27g.
Breakfast: Nescafe Cappuccino Original, Pears. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Chicken Breast (Skin Not Eaten). Dinner: Figs, Oroweat Sandwich Thins - 100% Whole Wheat, Trader Joe's Organic Butternut Squash Soup. more...
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gaining 0.2 lb a week
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