Weigh In record (no journal entry) for 19 August 2021
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178.5 lb
Lost so far: 8.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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971 kcal
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Fat: 31.97g | Prot: 44.14g | Carb: 125.60g.
Breakfast: A2 2% Milk, Kellogg's Raisin Bran Crunch Original, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Sugar, Espresso Coffee, Orchard Valley Harvest Antioxidant Mix, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Atkins Endulge Milk Chocolate Caramel Squares. more...
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gaining 1.4 lb a week
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