Christina Maria Thompson's Journal, 08 March 2014

Tim,Switching to leangains today. I was doing the 1200 a day for 6 weeks but think it was not for me. I am planning to get the things that I need asap. For now, I will work with what I have. Will let y'all know how things go. I think keeping around 1500 cals a day would be a smart move because I was starving and then in turn making all the wrong choices at the end of the day.I am wondering if there is anything that is forbidden? I'm not sure if I got it right about coffee creamer? Is it only forbidden during the fast or always?
175.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2014:
1129 kcal Fat: 30.88g | Prot: 41.45g | Carb: 178.59g.   Breakfast: Jiffy Apple Cinnamon Muffin Mix. Lunch: Nature's Path Organic Flax Plus Granola Cereal, Bananas. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Red Tomatoes. more...
2225 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LeanGains  



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